1kg beef chunks
1kg fine green beans
2 large fresh beefsteak tomatoes, mashed
1 medium onion, chopped
Salt & Pepper
Fry the onion in a large suacepan.
Add the beef and seal/brown.
Add water to cover, bring to boil and then simmer.
When the meat is half cooked add the beans, tomatoes, salt & pepper and continue to simmer.
Allow 2 -3 hours of cooking To tenderize the meat. The beef should be tender and the sauce thick.
Serve hot with fresh bread or chips/potatoes or even rice! You could also throw some sliced potatoes in to the saucepan about 20 minutes before the end of cooking.